Posts tagged how to lose weight

Efficient Methods of How to Lose Fat

Feb 25th

Posted by Rick in weight loss

There are a lot of reasons why you may wish to reduce body fat.  Among the top reasons are to just look better and improve your overall health.  Losing weight must always be regarded as a long-term strategy.  However, fast weight loss plans won’t work over a long time, but may succeed over a short time period; but are they healthy diets?!.

On any diet, if you use up more calories than you take in, you will reduce weight .  However, these types of diets will also result in muscle loss.  The body should be able to optimally lose 2 lbs of body fat a week.  If greater than two lbs is lost, then it will most likely be muscle mass that will be lost.

Your metabolism reduces when you investigate how to lose fat and venture onto these crash diets.  If you don’t eat sufficient food, your body’s survival instincts take over, and the body moves into survival mode.  In this status, the metabolic rate slows to reduce energy consumption and therefore the speed at which fat is lost is reduced.  Hence less fat is burned, and keeping it. 

Also, your body decreases muscle mass at the same time.  Muscle burns calories and the more muscle, the more calories are burned.  Crash dieting therefore, provides the double whammy of a decrease in metabolic fat and a decrease in energy burning muscle tissue.  People on fad diets will just put the weight on again quite fast.  Reducing fat over a period of time is the most effective method of reducing  weight and maintain it.

A gradual reduction in calorie consumption is how to lose fat and maintain muscle mass, by only burning fat and make sure you to maintain a healthy much reduced fat for the future.  There are loads of high protein diets on sale and recommended by so many, so watch out.  So be very careful of all new diets which offer low carb diets as the way forward.

Remember too, that there are central foods that are required to be part of your diet to allow for a healthier and weight loss living.  You should realise that the right diet is a given for any fat loss diet to achieve and maintain your weight loss goals.  Studies indicate that whatever you eat affects your long and short-term health.

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What is the Dash Diet?

Mar 21st

Posted by Rick in weight loss program

A fabulous diet created by the National Heart, Lung and Blood Institute to control hypertension is the DASH diet.  In fact, DASH is short for Dietary Approaches to Stop Hypertension. The diet encourages fruits, vegetables and whole grains while discouraging sugars, sodium and red meat. Read on for more information about the DASH diet.

The DASH diet resulted from a series of studies that examined dietary plans and their results. The diet plan tells people what to eat, as well as how to substitute satisfying foods for junk food. Junk food and cheating is often the key to ending a diet, so replacing junk foods makes this diet last. Processed foods are also out with this diet.

There’s even a guide book published for the diet called Your Guide to Lowering Your Blood Pressure with DASH.  The guide lists foods, their nutrition information, and healthy alternatives. It also explains in details the meal plans of the DASH diet along with nutritional information for those plans. The guide is complete with a list of resources to help people stick to the diet.

The website Yahoo contains a detailed information page about the DASH diet.  This information page includes links to most major sources on the diet including a Wikipedia entry, a Google blog search, videos that show the progress of people who tried the diet, and many others.

The DASH diet is down on processed foods because they are the source of 75% of the sodium most people consume. Because sodium causes hypertension, cutting it from the diet will reduce the risks.

The DASH diet is not another fad diet. It’s scientifically supported, as well as supported and endorsed by many top health organizations.  It’s for anyone fighting high blood pressure or who want to eat a healthy diet in general.  If you start on the DASH diet today you will likely never have to deal with hypertension or high blood pressure.

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