As people worldwide look for new methods to take the reigns of their health and their environment, alternative diets abundant in living and raw foods are becoming increasingly sought after. These include the raw vegan diet, acid alkaline diet, raw foods diet and living foods, all featuring fresh, nutritious and low processed ingredients that work in harmony with healthy bodily functions. Eating raw foods and growing sprouts is usually always a part of these diets for the convenience, nutrition and versatility that makes them a respected dietary supplement.

Many individuals are starting to become disillusioned and distrustful of the presented data they have for so long been led to believe about the benefits of western medicine, and are looking more towards natural ways to utilize their foods and lifestyles as preventative medicine. And who can blame them, as the cost of healthcare blows out along with the amount of people that are ineligible for health cover, many responsive people are looking for alternatives.

Many health gurus concur that the best medicine is preventative medicine, and that taking a look at lifestyles and daily choices is a huge deciding factor in ones total health. In the United States and spreading around the world at a rapid rate, fresh vegetables and living foods are being replaced by fast, fried and over processed foods. These types of foods that are making up way too high a percentage of the average American diet, frequently consist of large amounts of bleached wheat flour, corn syrup, processed meats and a huge assortment of deep fried foods, often utilizing harmful (but profitable) oils like Canola.These factors have combined to triple the obesity rate among young and middle aged Americans in the past 25 years. As more and more people become aware of this issue, the interest is increasing rapidly to find simple ways to integrate more simple living foods into their diet, which is why growing sprouts is growing in popularity.

One of the challenges that face individuals looking to integrate a healthier diet is that a lot of the most prominent individuals and groups that support the healthier choices are very extreme in their views, sometimes rallying against the people who make these “unwise” nutrition choices, rather than looking at the overall contributors that have created the situation as it is. The team over at Seeds of Sustainability believes that human beings are innately intelligent, adaptable creatures that will overall make progressively wiser choices as those alternatives become available, and that giving too much attention to the problems tends to reinforce them. For this reason, we suggest to anyone who is transitioning to a healthier, more oxygen rich diet to do so at a comfortable rate. If the reasoning behind the transition is to make decisions that are more respectful to our bodies, it makes sense to do so in a way that is not in and of itself another trauma. It is very common when individuals try to transition too rapidly from a typical western diet to a vegan, vegetarian or raw foods diet to go into an intense and uncomfortable detoxification process, commonly referred to as a “healing crisis.”

Rather than taking away from your current diet, we believe in gradually adding living foods to your diet over a period of time. In this way you will draw your own conclusions of what you want to keep eating and what you will move away from, without feeling like you are sacrificing something. The body is much more intelligent and self regulating than most of us give it credit for, and it is useful to keep this in mind as we examine our lifestyles and decisions. If you are looking for a simple way to start this transition, growing sprouts offers a fast and affordable option to access highly nutritious and versatile foods, to supplement your current diet. Using the Marche Sprouting Method makes this process even easier, as it requires no daily rinsing of your sprouts and enables you to grow as little or as much sprouted foods as you would like in just 72 hours.