Is it true that gains in fitness always come with pain, or did someone just make that up? While a lot of people think that it is a myth (i.e. that gain is possible without pain), I have found that success in any part of life (including fitness) requires some discomfort. This is true even for those looking for some ways on how to lose weight fast.

I don’t believe that you can just maintain your present condition with ease: you are always either progressing or moving backward.Because of this, you should regard your pursuit of success as a persistent effort to grow.

You must be willing to go beyond past success and limitations, meaning you have to risk the unfamiliar and uncomfortable to get what you want.Here’s a quote by the founder of the National Speakers Association, Cavett Robert, who said, “Most people are running around their whole lives with their umbilical cords in their hands and they’re looking for some place to plug it back in.” Many people seem to be afraid of what’s not known and not familiar to them, preferring to stay in the security of the “womb.”

They quit and retreat to safety every time something gets hard.Exceptional people, on the other hand, understand that, to avoid stagnation, discomfort must be experienced as they traverse the unknown.

A good example of this is Walt Disney’s “Imagineering” where Disney always wanted to do something new.This is a saying that you should pay attention to: “Do what you have always done, get what you have always gotten.”

To make progress, you can’t keep doing the same things. Just like in diet, you have to get some healthy foods to eat if you’re going to learn how to lose weight fast.

Training is the same way: if you don’t work hard, you will start going in reverse because of the natural tendency to deteriorate. In spite of knowing that they are headed backwards, people still won’t risk discomfort whether in sports, business, personal matters, or fitness. When you have no distress and are at rest, you are in your comfort zone.

No matter who contradicts me, getting out of your comfort zone will be painful, but necessary if you are going to grow.I have noticed that those who criticize the “no pain, no gain” reality are those who have not achieved very much.The rewards of achievement are what drive achievers through the pain.

Those who are bodybuilders, Olympians, or pro sports players have to experience a lot of pain, but they are willing to make the sacrifice. For most people, the situation is not that extreme: they want to get fit or lose weight.These goals involve pushing yourself more than experiencing a lot of pain. The way trainers tell you to become flexible is to stretch to a level of discomfort just short of pain.

Although the discomfort goes away, you will experience some improvement in muscle performance. Every time you push yourself beyond previous limits, you become more flexible, but if you try to do too much too fast, you will get hurt. The successful athletes and high achievers are those who try their limits and push past boundaries, and the same approach will work for you. It’s not bad pain like injury that we’re looking for: it’s moving forward in spite of discomfort. So if you want to be better and to have a better body, you’re going to have to push yourself past your level of comfort. Believe me, whatever you’re doing is inside your comfort level if your body isn’t changing.Push yourself like champions do: endure the “pain” and work hard for the goals you have.You’ll see that the pain was worth it once you put in the work and get through the discomfort.

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