Best Ways To Burn Belly Fat

I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.

Well, to say I’ve done them all would be an understatement.

With over 15 years experience helping others, training myself, training for sports, spending countless hours in the gym, AND actually conducting laboratory research studies on different exercise methods, I’m pretty confident in knowing what works and what does not.

Some people can spend 90 minutes per day on exercise and others cannot. I want to help those of you who are limited on time. Let’s see what works best for you.

That’s why there is a huge disconnect between some of the information found in magazines and the ability of the reader to apply it to their lives.

For someone who is not a triathlete and just wants to tone and lose weight you don’t need to work out 6-8 hours/week.

Having said all that, the bottom line for getting a better body is…

Use bodyweight exercises to warm-up, strength training supersets to build muscle, and then finish your workout with interval training to burn fat in a short amount of time. I’ve structured my system so that you are in and out of the gym in 45 minutes, three times per week.

Spend 5 minutes warming up with bodyweight exercise. If you spend 5 minutes on a treadmill it will only prepare you for more time on the treadmill. Using bodyweight will be much more efficient.

The next 20 minutes are going to be spent with strength training supersets. Use two exercises back to back with minimum rest in the middle. For this you will use basic exrcises and depending on your goal for muscle building possibly add more bodyweight exercises.

Finally, 18 minutes of interval training. This will include a warm up, then determined by the client’s fitness level five or six short intervals while switching off with short periods of low intensity recovery.

Compare that to what most people do, which is run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, that will burn calories, but it doesn’t build a better body.

In fact, long slow cardio has a downside. We already know results are different. But overusing muscle groups leads to injuries and it is an inefficient form of exercise. When are you going to build your muscles and sculpt that beautiful body if you are on a cardio machine for 30-45 min straight?

The best way to burn belly fat is fast and fun and it works using a combination of strength training and interval training

Learn more about www.Megafatburn.com. Stop by Brad Setti’s site where you can find out all about Fitness Training and what it can do for you.

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